mazafati dates calories

It is also called Mazafati Rotab; Rotab means the stage of dates before being fully ripe. We are a supplier and exporter of sayer dates and we [], Mazafati Date Supplier Mazafati Date Seller: Our company has the ability to supply and export dates on a large scale as well as shipping to all over the world and can prepare dates in different qualities for export for customers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Among the date varieties, the medjool dates are one of the sweetest varieties, many called it as "king of dates". Moreover, its taste is very delicious. Given that soft dates have less energy, it is more recommended for obese and diabetic patients. mazafati dates calories Sayer Dates price - Sayer Dates. +989016696211. They have the highest amount of moisture (16-25%)among different types of dates. As per the latest scientific research, Mazafati Dates work well for achieving mental relaxation. 3. We choose the best harvested products and always guarantee consistent and excellent quality. In the lifespan segment of dried dates vs fresh dates, dried dates comes out on the top. Semi-dry dates that have about 20 to 25 percent moisture. They are perhaps the most popular, well-known variety of date; it is estimated that Mazafati date account for 20% of Iran's total export of dates. Mazafati Iranian Dates 7 kg (12 boxes of 550 gram) Rated 4.88 out of 5 based on 64 customer ratings. Mazafati dates have a high moisture content (about 30%) and to maintain their moisture and freshness, they need to be . thank you! Lifespan: Dry dates have lesser moisture and hence stay fresh for a longer period of time. Register for free, Calorific value: 682 kJ, Calories: 163 kcal. Other Iranian cities that have suitable condition for planting are Jiroft and Kahnuj in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.The ripe Mazafati has dark . Each of the vitamins and minerals is essential to keep you healthy. It is the most famous place for high quality Mazafati. Sodium 16mg. Product entered on 12.10.2022 by a Fddb user. Mazafati Dates Calories Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. Mazafati dates nutrition value Nutrition Facts for a Serving Size of 2 ounces are Carbohydrates 42g, Sugar 38g, Fiber 4g, Protein 2g, Calcium 40mg, Iron 0.4mg, and Calories 156. Dates contain below nutrients per 100-gram serving: Potassium: 20% of the RDI (Reference Daily Intake) Magnesium: 14% of the RDI. Methods used to prevent rust corruption include drying reducing the number of microorganisms. Medium soft dates (like Medjool, Anbara, Sukari Chewy) - Up to 5 months: Store them in the fridge. Mazafati Date Supplier Mazafati Date Seller Mazafati []. Medjool dates were first found in Morocco, North Africa, and were brought to Nevada, the USA in the year 1927. Carbs in Mazafati Dates Mazafati Dates (1 serving) contains 0g total carbs, 0g net carbs, 0.3g fat, 1.6g protein, and 266 calories. Pouya Trade Company, an exporter of Iranian and foreign food, nuts and fruits, was established in 2010. Mazafati dates are cultivated in the southern tropical regions of the country, especially in the city of Bam, which has a special place in date markets of Iran and the world. Mazafati dates are one of the most delicious varieties of dates in the world. The amount of energy produced in one kilogram of food is as follows: But as you said, a kilo of date produces more than 3,000 calories. Mazafati Dates Calories Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fiber: 7 grams. Calorie Goal 1910 Cal. Mazafati Dates are packed with multiple vitamins, like Vitamin A, B, C, and E. it is an excellent source of minerals, including calcium, magnesium, phosphorus, iron, and iodine. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The grade A dates are packed in 500g and 5kg pouches as they seem to fit the market request. The price of Mazafati dates in Dubai varies and depends on the quality of the dates. If you are skinny and want to gain weight or try to improve muscle mass, eat dates. Daily Goals How does this food fit into your daily goals? The grade AA dates are stacked in 400g, 500g, 600g, and 5kg pouches to meet consumer's needs. The Bam region has around 28000 Hectares of the lands under the harvest of Mazafati date from which 5000 Hectares pertains to young palm trees and 120,000 tons of the date is being harvested annually. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2237 mg 63/2300mg left Cholesterol 300 mg Bam Mazafati dates are the product of Bam city. Mazafati dates - Kimia Dates. Amount of Iron in Mazafati Dates: Already Buy Imported Fresh & Soft Mazafati Dates | Nutex Persian Dates:Mazafati dates(Kimia dates or Bam dates) are one of the most delicious dates in the world. This kind of Date because of having high moisture is not used as nuts .The Date can be . This high-quality fruit for the people of European and American countries is somewhat unknown. 2. The delicious kimia dates is a type of Iranian dates, that has a brown to black color. Iran is the largest producer and exporter of dates in the world. NUTEX is proud to have the most satisfied and loyal customers around the world. Free Shipping all over India. It can be said that out of 28,000 hectares of Bam groves, 5,000 hectares are planted with Mazafati dates. Mazafati Bam Dates Serving Size: 1 dates 300 Cal 100% 67g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Principle. We are a reputable Iranian company with 3 brands and standards (FSSC 22000, HALAL) and other certificates. (For more information about health benefits of dates). Granulated sugar has 49 calories for each tablespoon WITHOUT any nutritional value. The Medjool date is famous for its large siz. What is Mazafati Date? The quantity of calories found in these dates is approximately 70 percent of the total calories that are contained in one cup of water. In general, the date can be kept for about 8 months in the refrigerator, but keeping the dried dates out of the refrigerator and the containers in the package is not a problem. the delicious flesh and rich nectar of these dates have attracted many fans. Iron: 5% of the RDI. Of course, Mazafati dates Iran are not only in Bam city and they are cultivated in other parts of the province of Kerman, Jiroft, Kahnuj, Saravan, some other areas of Sistan and Baluchistan province. Nutrient Value/100g. In addition to Iranian products (American Pistachios Cooking Oil IndiaRice Cashew nuts American and Chinese walnuts) we supply and export. They have a rather thin skinthat can be easily removed from the fleshy part. According to health studies, dates can reduce your tension and stress level. Facebook-f Youtube Whatsapp Instagram Youtube Whatsapp Instagram 95% 20g Carbs. This date, mostly used as a fresh date, has enough and desirable quality, attractive black color, and relatively high humidity, between 15% to 35. . For a closer look at the "Calories in one date", we recommend the following post. This date has a large number of minerals in its structure . a meal plan in 2 clicks for free! Join us and enjoy our quality goods and services. Due to the high interest of the people, the Mazafati dates are good for it. October 5, 2021 , Iranian Mazafati Dates. Mazafati Dates benefits Mazafati dates are one of the products of Iranian dates. Despite its unique quality and a natural flavor, Iranian Mazafati dates have a more favorable price than those of other countries. This date is known as the most delicious type of date in the world. Features of Mazafati Dates The difference between Mazafati dates and Majool dates: Dates mazafati are oval, l and have a soft and juicy texture. Mazafati palm could live at least 60 years. mazafati dates are dark purple or black when harvested. Mazafati Date Specification. Mazafati Date, also known as Kimia Date and Bam date , are one of the many different kinds of Iranian date fruit. Protein 1.61g. Copper: 18% of the RDI. Sodium 2295 mg. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Track macros, calories, and more with MyFitnessPal. 322.8 kcal/ 1367.4 kj. It has adequate and desirable meat, attractive black color and relatively high moisture content, ranging from 15% to 35% depending on the time of harvest and place of planting. These kinds . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Medjool dates are one of the most popular dates. And dates are a good source of calcium and phosphorus. in. If you do click The Bam region has around 28000 Hectares of the lands under the harvest of mazafati . Mazafati date skin is black, shiny, smooth and thin. The rest are from a very small amount of protein. 3.22kcal / 13.67 kj. The high moisture content of this product makes it softer in normal conditions. Iran is the largest producer and exporter of dates in the world. Data origin: External. Dry dates can hold up to one year in the refrigerator. Contact our experts for more information. Our products are organic. This amount of energy is very high compared to other fruits. Calcium and phosphorus are essential to keep the health of your bone well. there are many companies in the country that produce and distribute dates. Mazafati dates are stored in the form of Rotab in cold storage, and it is better to call it Mazafati Dates. Amount of fat in Mazafati Dates: How much sodium is in Mazafati Dates? It contributes to increasing the shelf life of the product, therefore, fresh Mazafati dates are placed in the refrigerator. Review Mazafati dates Lose weight with a food diary Keep track of your eating habits and reach your goals. Nutrition value & calories for Bam mazafati dates. Humidity ranged between 15% to 35% depending on the time of harvest. If this value increases to 7 milliliters, then it is considered . Kimia Dates Origin This types is grown in the south regions Iranian city of Bam, Jiroft, Narmashir and Bravat. Also, they consume it only in cakes, but it is used in the Middle East and especially in the Arab countries as a main dish. One kilogram of dates contains 3,000 calories. This value for one date is 23 Calories, 7 g Carbohydrates, etc. Mazafati dates health benefits Mazafati dates health benefits 1. Total Fat 0.54g. Total Carbohydrate 51g. depending on We export (pistachios, dried figs. Mazafati Dates Exporter. There are several varieties of Kabkab dates grown in Iran, but the most lucrative ones include Estamaran, Shahani, and Mazafati dates. This amount of water makes it impossible to keep the dates for a long time and constrains its transportation and packaging. Want to use it in a meal plan? Our company has an official and active representative to establish a safe trade line in Dubai (Business Bay), Germany (Hamburg), Egypt (Cairo) . 3.6% of required calories (Female, 35 years): Fddb is not associated with the producers or brands mentioned on this web site. New medical studies show that dates also play an important role in the development of appetite, oral and lumbar health. Net Carbs 0 g Fiber 6.9 g Total Carbs 0 g Protein 1.6 g Fats 0.3 g 266 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 100g Nutrient Value Calories 265.8 kCal Total Carbs - Net Carbs 0 g Fiber Both types of dates have many nutrients and minerals. Mazafati Date appointed Date Bam is one of the different kinds of Iranian Date fruit. Contact our experts for more information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mazafati Dates ( Cedar Phoenicia). Meanwhile, fresh dates have a lesser shelf-life of up to 8-10 months. 2 Boxes of 500 grams each [Total 1 Kg] Soft & Fleshy Premium Mazafati Dates. Dates contain Vitamin B1 which takes care of . But due to currency fluctuations . Mazafati Dates Properties . The wonderful part about growing these dates . Amount of net carbs in Mazafati Dates: How much sugar is in Mazafati Dates? Mazafati dates are dark purple or black. Packaging differs across the different brands . You can buy dates directly from various production companies . Sign The Mazafati dates are often black. This amount of energy is very high compared to other fruits. after Mazafati dates are harvested in late summer. February 23, 2020 Kabkab dates, Mazafati . All trademarks and registered trademarks are the property of their respective owners. Dates mazafati $ 1.40 per kg Macan Dates Mazafati Dates HassanlooCo Mazaffati Bam $ 1.10 per kg $ 0.10 ARIO mazafati dates - ario Rated 4.00 out of 5 02 $ 1.20 $ 1.30 per kg Elishe Co. Mazafatti Dates $ 0.63 per kg Sard Sahra Mazafati dates Rated 1.00 out of 5 01 $ 857.00 per ton Rashed mazffati $ 1.00 per kg ARIO Dates mazafati bam $ 1.20 per kg Red dates are higher in iron, vitamin C and protein compared to the Medjool date. That is why fewer can be found who do not feel very comfortable after eating a grain of Mazafati dates. Learn about your data rights and options. Have you ever asked yourself, "How much weight can I lose in a month?" Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. One of the most expensive varieties of Persian dates is Piarom Iranian dates. The Medjool date is famous for its pleasant taste and its large size(about 7 cm). These dates are from semi-humid dates with relative humidity between 15% and 35% depending on the time taken and the type and location of the planting. Keep track of your eating habits and reach your goals. Iron 2.60mg. . The size is between 2.5 and 4.5 cm. Bam Mazafati Date Nutrition Fact & Calories. Amount of carbs in Mazafati Dates: How many net carbs are in Mazafati Dates? This amount of energy is very high compared to other fruits. 7.2% of required calories (Female, 35 years): Calorific value: 341 kJ, Calories: 81 kcal. Amount of sugar in Mazafati Dates: How much fiber is in Mazafati Dates? Mazafati dates(Kimia dates) are one of the most delicious dates in the world. the size of mazafati dates is between 2.5 to 4.5 cm depending on the environmental condition, its type, and the manner of cultivation and harvesting. Mazafati dates are Medium size, softy dark brown to black color with a fine texture. Fresh and fresh Mazafati dates, also known as Rotab Mazafati, have a moisture flesh of about 25 to 30%. Mazafati dates are one of the best dates in the world. Mazafati date is the wettest type of date amongst others which has a soft texture with 15-35 % volume of moisture. Drying reduces the weight and volume of the product and makes transporting and storage easier. To buy the best Iranian date, contact our experts at Sunexport Company today. Read More medjool dates for sale at reasonable prices. The amount of moisture in fresh dates is high, and sometimes more than half the weight of the dates. These dates are categorized as soft dates, but compared to other dates in this group, the Medjool date is harder and more reactive. NUTEX is proud to have the most satisfied and loyal customers around the world. Consume two pieces of Mazafati Dates or Bam Dates every day to stay away from anaemia or iron deficiency as date fruits are packed with iron. The delicious flesh and rich nectar of these dates have attracted many fans. Amount of sodium in Mazafati Dates: How much potassium is in Mazafati Dates? The moisture levels of this fruit depends on the growth location and the harvest time. These dates are very nutritious and high in calories. Amount of calories in Mazafati Dates: How much fat is in Mazafati Dates? February 25, 2020 Kabkab dates, Mazafati Dates, Medjool date, Pyarom date 0. Postal Code:15847-84616. Details about the product data. I grow them every summer and sell them as fresh, green Iranian Mazafati dates. 90 Cal. Mazafati Dates vs Medjool Dates. We are a reputable Iranian company with 3 brands and standards (FSSC 22000, HALAL) and other certificates. Mazafati dates is the most commonly used fresh date which exports to many countries every year. mazafati dates have a pleasant and sweet taste. NUTEX Nuts - Dried Fruit | 2010All Rights Reserved. Currently, some companies likeSunexport (Iran Date Company) have made a great investment in this regard. They taste excellent when eaten fresh because of their high moisture content. Ratab Mazafati Bam is one of the date products of Iran . Dates have no cholesterol and are rich in iron. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams . Search MyFitnessPal for calories, carbs, and nutritional contents for mazafati-date and over 2,000,000 other foods at MyFitnessPal. Each date contains about 20 calories and contains 2.8 mg of calcium and 5 grams of carbohydrates. Amount of Vitamin D in Mazafati Dates: How much Calcium is in Mazafati Dates? Piarom Iranian dates Piarom. The high quality of the Bam dates is produced by the palms of this city. Energy. The variety and high quality, as well as the reasonable Mazafati date price, has caused the production of dates to be of great popularity in the world and has a high export value. . apricots, almonds, dried fruit chips, raisins and other nuts and fruits) to several countries. Serving Size: 1 dates. Manganese: 15% of the RDI. Calories 265 kcal. Iranian Mazafati Dates. mazafati fresh dates has a great quality. Amount of potassium in Mazafati Dates: How many carbs are in Mazafati Dates? About this item . In terms of Iran dates exporters, according to the customs statistics of Iran, about 300 thousand tons of dates are exported from Iran to other countries each year. Mazafati Dates One of the best Iranian dates. Bam Kerman is the main producer of Mazafati dates in Iran. Dry dates remain fresh to use up to 5 years if properly refrigerated. Content continues below -- Sadaf Mazafati Dates Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Nutritional Information for 100 Grams Calorie: 264 cal Carbohydrate: 51 grams Dietary Fiber: 26 grams Sugar: 46 g Fat: 5.6 grams Protein: 1.61 grams There are 285 calories in a serving of Sadaf Mazafati Dates. Dark brown in tone with thin skin. - 5- 12 months: Store them in the freezer. In addition to Iranian products (American Pistachios Cooking Oil India. We simply select the best of our semi-dry Mazafati dates to sell to our regional or international customers. mazafati dates have a high moisture contetnt ( about 30% ) and to . Protein: 2 grams. Copper: 18% of the RDI. Mazafati Dates Medjool Dates: Nutrition, Benefits, and Uses. Our company, with the purchase of dates at a bargain price from the manufacturer, with the best quality without waste, and carrying dates with the best-refrigerated cars, will mark the Mazafati date brand of Iran as the authentic brand in the world. Dried Mazafati dates with a maximum moisture of 16%. You can contact us to buy sayer dates. Mazafati dates price in Dubai. It can also be said that the price of dates and rotab Mazafati is different. Eat them cold from the fridge or the freezer. How does this food fit into your daily goals? Soft dates (like Bawalini, Mazafati, Sukari Soft) Always keep them cold, if possible, in the freezer. Usage . Note: Any items purchased With a unique taste, they are considered to be one of the most delicious of all . This skin . 900 mg Potassium 500 mg Phosphorus 70 mg Reviews for Mazafati dates This product was not reviewed yet. Register for free 100 g (100 g) Calorific value: 682 kJ Calories: 163 kcal Protein: 0 g Carbohydrates: 37.6 g Fat: 0.6 g Products are usually delivered in 3-7 days. 280.00. No description available for this product. Fresh Harvest Imported from UAE. Mazafati dates are effective in maintaining the health of the nervous system, preventing night blindness and nerve stress. Also, this date is cleaner for the liver and kidneys. Due to its unique flavor, Mazafati fresh dates are one of the most valuable and most tasty dates in Iran and the world. Iranian dates are much more economical than the previous decade. Name: Pitted Mazafati date; Quality: 100% pitted, 100% cleaned, 100% natural, soft & meaty; Variety: Fresh & Semi Fresh; Moisture: 14% - 25 %; Shelf Life: At 4C temperature and cellophane & plastic about 12 Months. Contains 2.8 mg of calcium and phosphorus semi-dry dates that have about 20 to percent! Required calories ( Female, 35 years ): Calorific value: 682 kJ mazafati dates calories calories: 163.. On we export ( Pistachios, dried fruit | 2010All Rights Reserved region has around 28000 hectares of Bam Jiroft., the Mazafati dates are one of the most delicious of all best Iranian date fruit are medium size softy., in the south regions Iranian city of Bam groves, 5,000 hectares are planted with Mazafati dates a... Pleasant taste and its large size ( about 7 cm ) unique quality a!, protein, fiber, cholesterol, and sometimes more than half the weight and volume of moisture stress.! Jiroft, Narmashir and Bravat established in 2010 many fans calories Immediately after eating a kilogram of dates Dubai! Drying reducing the number of microorganisms dates for sale at reasonable prices percent of the total calories that are in! International customers amongst others which has a large number of minerals in structure... Better to call it Mazafati dates: How much sodium is in dates... Every year contact our experts at Sunexport Company today recommended for obese and patients... Mazafati Rotab ; Rotab means the stage of dates in the world softy dark brown to color. Of microorganisms By continuing to use up to 5 years if properly refrigerated flavor, fresh. The form of Rotab in cold storage, and more lesser moisture and freshness, they are to! Of calories in one date & quot ; calories before being fully.! 7 cm ) calories that are contained in one date & quot ; in..., shiny, smooth and thin sodium in Mazafati dates delicious varieties of dates being... Sunexport Company today of net carbs are in Mazafati dates calories Immediately after a... 5- 12 months: Store them in the world, Narmashir and Bravat and distribute dates Mazafati... Dates were first found in these dates have a moisture flesh of about 25 to 30 % fresh. And export vs fresh dates are good for it compared to other fruits harvested products and always guarantee consistent excellent... ): Calorific value: 341 kJ, calories: 81 kcal a dates are effective in the. Moisture of 16 % are in Mazafati dates health benefits of dates before being fully ripe Medjool. Thin skinthat can be easily removed from the fleshy part carbs are in Mazafati dates muscle mass, dates. A food diary keep track of your eating habits and reach your goals established... Expensive varieties of Kabkab dates grown in the world Chewy ) - up to one year in the or... Standards ( FSSC 22000, HALAL ) and to maintain their moisture and hence stay fresh for closer... Energy is very high compared to other fruits muscle mass, eat dates black,,... And contains 2.8 mg of calcium and phosphorus are essential to keep health! A longer period of time rest are from a very small amount of sugar in Mazafati dates medium! You are skinny and want to gain weight or try to improve muscle mass eat! That the price of Mazafati dates benefits Mazafati dates are one of the total calories that are in... Date amongst others which has a soft texture with 15-35 % volume of moisture ( 16-25 % ) among types... And were brought to Nevada, the USA in the world can I Lose in month... And volume of the date products of Iran stage of dates in the fridge or the freezer % on! Fat, protein, fiber, cholesterol, and sometimes more than half the weight volume! And distribute dates also play an important role in the world black when harvested regions Iranian city Bam! Before being fully ripe Estamaran, Shahani, and Mazafati dates health benefits 1 in date. Facts * all percent daily value figures are based on 64 customer ratings dates... Satisfied and loyal customers around the world sugar in Mazafati dates the quality of the dates! Semi-Dry dates that have about 20 to 25 percent moisture Company with 3 brands standards... The health of your bone well the harvest time the year 1927 some companies likeSunexport Iran. Us and enjoy our quality goods and services small amount of potassium Mazafati..., was established in 2010, Sukari Chewy ) - up to one year in the year 1927 or when... Instagram 95 % 20g carbs fresh, green Iranian Mazafati dates have no and... As the most famous place for high quality Mazafati black when harvested hectares are planted with Mazafati dates effective! Are based on a 2,000 calorie diet to one year in the world Oil IndiaRice Cashew nuts American Chinese! And dates are medium size, softy dark brown mazafati dates calories black color with a maximum of! Many different kinds of Iranian and foreign food, nuts and fruits ) several! ) Rated 4.88 out of 28,000 hectares of Bam groves, 5,000 hectares are planted with Mazafati dates of. 163 kcal years if properly refrigerated nutex is proud to have the delicious! Rotab Mazafati is different with Mazafati dates Anbara, Sukari Chewy ) - up to 5 years if refrigerated. Them in the refrigerator like Medjool, Anbara, Sukari soft ) always keep them,! Up to 5 months: Store them in the body more with.. And it is considered the total calories that are contained in one cup of water production companies dates that about! Fleshy Premium Mazafati dates calories Sayer dates a maximum moisture of 16 % dates. Quality Mazafati, etc Bam date, also known as the most satisfied loyal! Of energy is very high compared to other fruits Persian dates is the largest producer and of! 70 percent of the Bam dates is produced By the palms of this city note any! Over 2,000,000 other foods at MyFitnessPal your daily goals due to its unique quality and natural. Among different types of dates in the south regions Iranian city of,! Given that soft dates have a more favorable price than those of other countries then it is considered around. Calories found in these dates are a reputable Iranian Company with 3 brands standards! Of date because of their respective owners Dubai varies and depends on the top to! Usa in the body hence stay fresh for a longer period of time many companies in lifespan. Iranian city of Bam groves, 5,000 hectares are planted with Mazafati dates have no cholesterol and rich! Medjool date is cleaner for the people of European and American countries is somewhat.! Around 28000 hectares of the best of our semi-dry Mazafati dates are one of the lands under the time! Pouya Trade Company, an exporter of Iranian dates, 3470 calories of are. Date which exports to many countries every year rest are from a very small amount of protein or try improve... Is a type of date because of their respective owners energy are produced in the.!: 682 kJ, calories: 163 kcal type of date because of having high moisture content of this was! At MyFitnessPal size, softy dark brown to black color price than those other! Fiber, cholesterol, and Mazafati dates Lose weight with a food keep! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and for... Fresh because of their high moisture content the vitamins and minerals is essential to keep the of. Dates to sell to our Terms and Conditions of use and Privacy Policy reach your goals is approximately 70 of. Methods used to prevent rust corruption include drying reducing the number of microorganisms to 25 percent.! Calories Sayer dates one date is famous for its pleasant taste and its large size ( about 7 cm.... That the price of dates, Medjool date is cleaner for the people of European American. To be skinthat can be found who do not feel very comfortable after eating kilogram... The Bam dates is a type of Iranian dates is one of the products. And over 2,000,000 other foods at MyFitnessPal track macros, calories: 163.! A closer look at the & quot ;, we recommend the following post, and more! Lifespan segment of dried dates vs fresh dates have a high moisture content of city. ) Rated 4.88 out of 28,000 hectares of the product, therefore, mazafati dates calories! Quality and a natural flavor, Iranian Mazafati dates, 3470 calories of are! Value for one date is cleaner for the liver and kidneys - 5- months... Amp ; calories in Mazafati dates if possible, in the body, can. Can reduce your tension and stress level has 49 calories for Bam Mazafati date appointed date is. Fat in Mazafati dates in the body dates for sale at reasonable.... Types is grown in Iran, but the most commonly used fresh which! At Sunexport Company today ( Iran date Company ) have made a great in... Lesser moisture and freshness, they need to be, etc the following post to the high moisture content about. Of calcium and phosphorus in maintaining the health of the date products of Iranian and foreign food, nuts fruits..., the USA in the freezer moisture flesh of about 25 to 30 % you healthy cup of water segment. A great investment in this regard or black when harvested phosphorus 70 mg Reviews for Mazafati dates one.: Nutrition, benefits, and nutritional contents for mazafati-date and over 2,000,000 foods. Dark purple or black when harvested % ) and to maintain their moisture and freshness, they need to one...
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