All I can say is WOW. Make the sauce. Add the white wine, reduce the heat to medium, and cook until the wine is reduced by half,. Remove fish from pan. The wine reduction gave a nice note from the Chardonnay I used in the recipe. Stir frequently until foam subsides and butter is a light brown color, but not burnt, about 4 - 5 minutes. Remove from the oven and place fish on a tray. You might notice that this recipe requires a quarter cup of olive oil. And I have the perfect Mediterranean sides and salads to complete the menu. I used halibut. Baste fish with hot pan oil: When you see the bottom of the fish fillets turn opaque, tilt the pan and, using a large spoon, baste the tops of the fish with the hot oil. oil to skillet. This is another recipe I grew up with! Once butter has begun to foam, place the fish into the pan. Examine to see if the fish is prepared with (though only just) before taking out of the oven. Season with salt, pepper and capers. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add the olive oil and lemon juice and toss again. Transfer to a plate and tent with foil to keep warm. directions. Add the shallots and garlic to the pan and cook, stirring often, until fragrant, about 2 minutes. When autocomplete results are available use up and down arrows to review and enter to select. 55+ Easy Dinner Recipes for Busy Weeknights. Directions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was very easy and so quick! Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes. It's delicious, plus healthy (low-carb; low-calorie; gluten free). Heat 2 tbsp. All Rights Reserved | Privacy Policy. Heat olive oil in heavy large skillet over medium-high heat. To the hot pan, add the tomatoes, capers and olives. Im not a huge fish fan. Life is too short for bland and boring. Cook for 30 seconds to 1 minute, or until the butter turns a light brown. Saute the fillets for 3 minutes on each side, or until they are just done. Comes together in 35 minutes! Added remaining oil to pan, heat it and add garlic . Refrigerate for 30 to 60 minutes while you prepare the. Your email address will not be published. Add tomato and garlic; saut 1 minute. Set aside on a clean plate when done. Season with salt and pepper . Our 21 Best Recipes For Ripe Summer Tomatoes, Chillo al Ajillo (Pan Fried Red Snapper in Garlic Sauce), 20 Unbelievably Delicious Kid-Friendly Fish Recipes, Spicy Pork Stew with Chickpeas and Sausage, Lemony Baked Cod With Wild Rice and Fennel, Sicilian Skillet Chicken With Lemon, Olives, and Capers, Roasted Root Vegetables With Tomatoes and Kale. We recommend using a thin fillet for this recipe. Transfer to plates. They added a nice sweet balance to the acidity from the tomatoes/lemon juice and saltiness of the capers. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Cook for 2-3 minutes to thicken slightly. I followed the recipe exactly but omitted the raisins. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Step 2 - Add the tomatoes, parsley, thyme, red pepper flakes, pepper and salt, and cook for 10-12 minutes (lid on), stirring occasionally until the tomato is soft. Heat a large saute pan with olive oil until very hot, add the fish and brown each side well about 2 minutes on each side. Drizzle with about 1-1/2 tablespoons of the lemon juice and 1 tablespoon of the olive oil. Place fillets in skillet and sprinkle with half of the lemon over. Pat the fish dry, then season both sides with salt and pepper. We usually serve this with rice . Add the shallots and cook for 1 minute. Heat 1 TB of oil over medium heat, then add the onion and saut for 6-8 minutes. I have to admit, I put off making this one because it just didnt speak to me. Reduce heat to medium and add tomatoes and capers. We made this for our Good Friday fish dinner. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). She thoroughly enjoyed it, though unfortunately, I had to omit the raisins. Add the onion and saut until softened, 5 to 6 minutes. Skip tomatoes and capers. Remove cobia from pan and set aside on a plate. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. MyRecipes.com is part of the Allrecipes Food Group. Once cobia has formed a nice crust, about 3 minutes, flip and cook for an additional minute, or until other side of the cobia fillet has formed a crust and the fish is opaque throughout. I didnt have enough white fish so added some baby squid which I sliced up, I omitted the raisins and sprinkled the top with crumbled feta, will definitely be making this again. Arrange the fish on top. If fresh isnt available, buy frozen instead of previously frozen so you can control freshness and keep it frozen until you need it. Hi! 1-inch-thick swordfish steaks (about 1 pounds total) Kosher salt, freshly ground pepper. Add skate fillets to pan and pan-fry on one side until surface is golden-brown, then add the rest of the butter to pan and pan-fry on other side, 1 to 2 minutes per . This is one of those meals that you can whip up with minimal effort and in minimal time, with maximum flavour. Bravo, great recipe, definitely a keeper. Season both sides of the fish with salt and pepper. Thanks! Season the fish on both sides with the salt and pepper. Oooooooh it would be amazing over some creamy polenta! Heat oven to 400 degrees F. Pat fish dry and season with salt and pepper on both sides. Serve the sauce over the scallops, garnished with . Required fields are marked *. 1 c. flour salt & pepper added to the flour 2 Tbsp butter 3 Tbsp canola oil Saute chicken breasts until browned on both sides. I made it once and I loved the flavour. My husband commented twice during dinner how good it was. In a medium skillet, heat the remaining olive oil. Recipe can be made up to this point 1 day ahead. Toss for another 30 seconds, add salt and pepper as desired, then plate warm with the fish, (meat), and asparagus. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. Place the fish in the pan and sprinkle with salt and pepper. Bake about 15 minutes, or until the fish is firm and flakes easily with a fork. Thanks for following along with me! Return fish to pan. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. In a heavy skillet over a medium flame, heat 3 tablespoons of oil and saut the scaloppine on both sides. oil and remaining fillets. Place in a 350 degrees F oven and cook about 5-6 more minutes or just until the fish is just cooked through. I must say that the golden raisins made this dish (and I don't even like raisins!). oil and remaining fillets. Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce. Thank you! Preheat the oven to 400F. After searing the fish, I removed it from he pan, then sauted the onions and garlic, deglazed with the wine and reduced to a syrup, sauted the tomatoes, returned the fish to the pan and added the lemon juice and olives. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Do you know what I mean? Using a spatula, gently flip fish. It was very flavorful. Add wine and continue to cook and stir occasionally until wine has reduced by half. Do not overcook. Delicious! Add half of fish to skillet and saut until just opaque in center, about 3 minutes per side. Ah but this saucy Mediterranean baked fish is unique and next level delicious! Add the tomatoes and saute for 1 minute more. Added extra tomatoes, capers and raisins because sometimes, more is more! Even my olive hating husband loved it, Its simple fast and balanced! Cook for 3 minutes per side. Transfer to a platter and keep warm while cooking the rest of the fillets. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Turn off the heat and add the parsley, capers, and optional crushed red pepper. Transfer fillets to a plate, and keep warm. Frozen fish fillets are great to keep on hand in the freezer. Credit: Make sure to read the internal temperature of your chicken with an instant read thermometer before removing from oven. I didn't have fresh parsley so I used dried. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Method. Add in the capers and olives. Season with salt, pepper and capers. Saut 1 minute without disturbing the fish. Pour of the cooked tomato sauce into the bottom of a 9 " x 13" baking dish. Repeat with remaining fish. Saut together for a few minutes, or until tomatoes just start to break down. Melt 1 tbsp butter in saute pan over medium high heat. Antonis Achilleos; Styling: Gerri Williams for James Reps. 245 calories; fat 13g; saturated fat 2g; protein 30g; carbohydrates 4g; fiber 1g; cholesterol 96mg; sodium 924mg. Cook undisturbed for 90 seconds. Place in a 9x13 pan and roast 10 minutes. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Heat the olive oil in a large saut pan over medium heat. Place in a350 degree oven and cook about 5-6 more minutes or just until the fish is just cook through. So easy and simple and delish! Mar 22, 2014 - Capers and garlic contribute bold flavor to Sauted Fish Fillets with Tomatoes and Capers while fresh parsley and tomatoes provide color. Add parsley and crushed red pepper to same skillet; saut 1 minute. I made this and my wife and I loved it. Place in the frying pan, two at a time and saut until lightly browned and cooked through, approximatley 2 minutes each side. Sauted Fish Fillets with Tomatoes and Capers. Please welcome Hank as he shares one of his favorite ways of preparing fish with fresh garden tomatoes. Substituted craisins for raisins and dill and parsley for coriander but the result was Fantastic and delicious! Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. but fish? Prep oven and pan. Great recipe. Add spinach to pan; cook for 1 minute or just until spinach wilts. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds) Add the white wine and let the wine reduce by half . Sear fish filets for approximately 3 minutes on each side until golden brown and the center of filets are medium in doneness. This is a keeper! Heat 1 tablespoon of oil in a frying pan over a high heat, add the garlic and tomatoes and saut for 5 minutes, or until lightly golden. Cook undisturbed for 90 seconds. Toss to combine. Ill usually pass. Add fish, sprinkle lightly with salt and pepper and saut over medium to medium-high heat 1 minute per side. Add tomatoes and season with salt and pepper, to taste. AFish With Tomatoes & Olives recipe that will become a family weeknight staple! Season with salt and pepper and cook over low heat until most of the liquid has evaporated, 15 to 20 minutes. Delicious and healthy -- a perfect combination. Put a fish fillet on everyone's plate. Season with salt and pepper. Add half of fish to skillet and saut until just opaque in center, about 3 minutes per side. Saute the garlic on medium to medium low heat in cup of extra virgin olive oil for 1-2 minutes. Thanks so much for another great recipe! Heat 2 tablespoons of olive oil and the butter in a cast iron skillet over medium-high heat until the pan is hot and the oil is shimmering. I used petrale sole. Sprinkle fish with salt and pepper. Thumbs up! If youre loving her seafood recipes, check out her famous PAELLA! Reduce heat to medium and add tomatoes and capers. Add the tomato chunks, the Italian seasoning and the splash of Tabasco. Cook, stirring, until tomatoes have softened, 3 to 4 minutes. The combination of garlic and capers is what really pushed the flavor over the edge. Capers and garlic contribute bold flavor to Sauted Fish Fillets with Tomatoes and Capers while fresh parsley and tomatoes provide color. For the caper sauce, wipe out the frying pan after cooking all of the trout. Sprinkle fish evenly with salt and pepper. A self-confessed balanced foodiesharing some waistlinefriendly recipes that are fullof flavour. Directions. Add the spinach in handfuls and toss to wilt. Instructions Season fish filets with salt & pepper. Season with salt and freshly ground black pepper, turn heat off. Pat fish dry and season on both sides with salt and pepper. Add the minced garlic, and cook, stirring constantly for 1 minute. Because this baked fish is quick to prepare, and should be eaten hot, be sure to prepare your sides and salads before you begin cooking the fish. ~Elise. Melt butter in a large skillet over medium heat. Directions. His website Hunter Angler Gardener Cook won Best Food Blog by the James Beard Foundation in 2013. Stir in tomatoes, parsley and capers. Will make again! Your email address will not be published. Explore. If youre lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. I wanted to try something different today as I had some white fish in the freezer to finish. Add oregano leaves. Drizzle the fish with the garlicky oil, and roast in the oven for 8- 10 mins, depending upon the thickness of your fillets. If you use thin filets like this, you may not be able to get 1.5 lbs into a 9x13 baking dish. There are plenty of sides and salads that would make the perfect menu along with this baked fish recipe. Learn how your comment data is processed. of olive oil to same skillet and heat. Add the wine and lemon juice, increase the heat to medium-high and boil until the sauce thickens slightly, 2 to 3 minutes. Heat the remaining tablespoon of olive oil along . Remove from heat and stir in butter and pepper. Add marinara sauce, stir and place fish fillets on top. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I used grouper filet (since we live in Florida) in a cast iron pan and it was awesome. Definitely a keeper. I replaced the raisins (didn't have any) with olives and added some anchovies into the sauce as well which blended really nicely with these flavors , Amazing recipe thank you so much Suzy! This is a keeper for sure! My husband (a midwestern meat and potatoes guy of few words) called the dish "remarkable" and thinks it would be a great to make when guests visit. Toss the minced garlic, chopped onion, diced tomato, halved olives and last but not least the capers. Delicious, fast and easy! The key to this winning combination lies in the presence of an acid in the cheese, which gives flavour to the capers. Add lemon juice and lemon zest, then top with the remaining tomato sauce. This is a deceptively easy dish that requires a little attention while you are cooking it. Skillet Fish Fillet with Tomatoes, White Wine and Capers, 6 oz each fish filets, skin removed such as Fluke, Flounder, Halibut, etc, dairy free, Gluten Free, Keto Recipes, low carb, Under 30 Minutes. Cook, stirring, for 1 minute. Add 1/4 cup of water. Heat the olive oil in a saut pan and set it over medium heat for 2 minutes. Heat skillet over medium heat and add half of the butter to pan. Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Thank you . grape tomatoes (or cherry or Heirloom tomatoes). 10 (6-ounce) red snapper fillets, skin on 1 cup canola oil 6 tablespoons fresh lemon juice (from 2 lemons) Step 1 In large bowl stir together olives, capers, red onion, tomatoes, basil, 3. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This is the best food I've had in a long time! For some reason, no matter what fish she cooks into this sauce, it doesnt taste at all too fishy. Season both sides of the fillets with salt and pepper. Sprinkle with pepper. Add garlic. oil in a large nonstick skillet over medium-high heat. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add garlic and cook until it releases its aroma, about 1 minute. Add the garlic and cook until fragrant, 1 minute longer. Made this along with the mediterranean zucchini and rice. Stirred and served. Thank you for sharing this..you made this amateur cook look good! Heat olive oil in heavy large skillet over medium-high heat. Grease or spray a nonstick skillet with cooking spray and place over high heat. Pour of the cooked tomato sauce into the bottom of a 9 " x 13" baking dish. Stir in the parsley, capers and lemon zest, and season with salt and pepper. I cooked the fish slightly on the pan and served it with white rice it was super yummy . I am so glad that you made it your own! These few come to mind: Mediterranean grilled zucchini, Greek Roasted Potatoes, Lebanese Rice, Balela Salad, Mediterranean Couscous Salad, or simple Greek Salad. With this method, you never flip the fish. Hello! For the Striped Bass I used my recipe my cookbook (so good!) Lay the fish in the dish and pour on the lemon juice. Pour olive oil into your saut pan, toss in the tomato, olive mixture, and turn heat to a medium. While fish is roasting, add remaining olive oil to a skillet and cook the shallots till soft. Transfer to a plate and tent with foil to keep warm. I served it with a little orzo on the side but some grilled asparagus or veggies would be great too. Preheat the oven to 425F, line a shallow baking pan with foil and coat with nonstick spray. Bake for 11-14 minutes or just until opaque and the fish flakes easily. Sauted Cobia with Tomatoes and Capers Cobia is a flaky and delicate white fish that demands a simple preparation and simple topping, but when you taste this dish all together, you'll be wowed. Place on baking sheet and roast till fish is flaky, about 15 minutes. Get our best recipes and all Things Mediterranean delivered to your inbox. I'm all about easy, healthy recipes with big Mediterranean flavors. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This was very delicious. Add the tomatoes, olives and capers. Im a huge olive fan so that was the icing on the cake. Preheat oven to 425F. If fresh fish is available, buy it the day you are going to cook it. Spoon out some tomatoes and sauce for everyone and serve at once. I lost some sense of taste due to medical treatments and this found the taste receptors in a big way! Add the capers and garlic and cook for 2 more minutes. Be sure to watch my video below and you'll see how easy it is to make this baked fish. Stir, then set aside. Add the cod and cook for 5-6 minutes on the first side. Brush both sides of the sea bass fillets with the olive oil and season with salt and pepper. Carefully pour mixture over cobia fillets. Using a fish spatula, gently flip each fillet and cook for another 30 seconds on the flesh side. Prepare the tomato and capers sauce. Sprinkle fish with salt and pepper. This was one of the easiest and most delicious fish recipes I have ever made. then finished with a sprinkle of olives and herbs. We ate up all the fish, but the sauce was so good, my husband saved it to eat over rice for lunch the next day. Best part, this recipe takes 35 minutes start-to-finish! In the same skillet, add the olives, tomatoes and capers. Stupidly simple quick and delicious. Meanwhile combine 2 chopped cucumbers, 1/2 cup chopped cilantro, 1 minced hot chili and 2 tablespoons lime juice. Touch device users, explore by touch or with swipe gestures. Add tomatoes, olives . Every ingredient pops, the tomato, fish, wine and olives and they go together so well. After covid my taste buds have been suppressed and I have found it hard to enjoy many foods. Deglaze the pan with 1/2 cup of the white wine, scraping up any brown bits. Salt and pepper to taste. Transfer fish to platter. You are cooking the fish very gently in the pan, then making what is essentially a warm vinaigrette with the tomatoes and olive oil. Spoon tomato mixture over fish. Remove from heat and garnish with fresh parsley or mint to your liking. Thanks, Gina! You can defrost them overnight in the fridge or pull from from the freezer and put them in an ice bath (in the package if they are individually wrapped or in a sealed Ziploc) for about 30 minutes. Just cleaned up after making this easy and flavorful dish. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Give it a good stir. This is a keeper! Step 1 Warm 1 Tbsp. Get our best recipes delivered to your inbox. Instructions. Remove fish from skillet and place on a serving platter. Learn how your comment data is processed. Drizzle melted butter over cod. Warm 1 Tbsp. Fry the fish until golden brown, (about 5 minutes). Add the wine, stock. Chicken, Leeks & Tomatoes in White Wine Sauce. Rub fish with vegetable oil and a mild chili powder; broil. Add the fish to the frying pan and fry on each side until golden brown, for 3-4 minutes on each side; In a separate pan, heat up extra virgin olive oil; Add chopped onions and cook for 2-3 minutes until translucent; Add chopped garlic and cook for one more minute; Add white wine and deglaze the pan; Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add a drizzle more olive oil to the skillet then add the artichoke hearts, grape tomatoes, capers, and a dash of crushed red pepper flakes. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. this link is to an external site that may or may not meet accessibility guidelines. I will absolutely make this one again. Add the oil and swirl to coat the pan. Stir and let sit. Cook cod for 4 minutes on each side. Pat fish dry and season with salt and pepper on both sides. My wife was skeptical when I told her what I was cooking as she feels I can sometimes get too adventurous with flavours. Thanks, Richard! Add butter to the skillet then saut onions, cook until it's translucent. Remove fish from the pan and set aside. Wipe out pan with a paper towel. This post may contain affiliate links. Can I use normal extra virgin olive oil? Add the garlic and continue to cook for 1 minute. Repeat with 1 Tbsp. Delicious! To prepare sauce, heat butter in a skillet over medium heat. Pat fish dry and season on both sides with salt and pepper. Score the calamari 90% across, but not all the way through and season with salt and pepper. Our favourite fish to go into this recipe though, is bass or cod fillets. Easy Mediterranean baked fish recipe with tomatoes and capers. Thanks again for another great recipe. Add chicken stock and sun dried tomatoes, reduce liquid to half its volume then add parsley. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Instructions. and for the Fluke I made it in the skillet with a little butter, white wine, marinara and capers. Your email address will not be published. Today. Dust with flour and dip into the beaten egg. Your photo is being processed. Season with salt and pepper and set aside. While salmon is cooking, using the same pan, add the garlic, sun-dried tomatoes, and capers. Add onion and saut until golden, 3 to 4 minutes. Heat a non-stick skillet over medium high heat. I used a whole fish but will make it again with cod pieces. Add the fish fillets, which should sizzle gently. I am a Keto diet person so I served the fish/tomato on a bed of whipped cauliflower.great combination. Thank-you. The result is a more delicate flavor that goes a long way toward preventing your fish from falling apart. Last week I went fishing here in Long Island with some old friends from high school. In a shallow bowl, mix together all the seasoned flour ingredients. Season fish with salt and pepper. Cook for 2-3 minutes on each side without moving. Season both sides of tilapia with Adobo seasoning. MyRecipes may receive compensation for some links to products and services on this website. Add tomatoes, olives and capers and cook for a minute or two, till tomatoes soften. There are just some things I can't get my wife to eat, but a resounding success, thank you. Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, and salt & pepper to taste. The end result is impressive, it looks great! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Takes less than 10 minutes to make and tastes so good! . No need for frozen fish fingers or fish cakes when the family is screaming for dinner! Wow is it good! Add the wine and cook until reduced by half, about 2 minutes. Thank you for such a wonderful quick recipe. Heat olive oil in heavy large skillet over medium-high heat. White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who dont particularly like white wine). I'm Suzy, cookbook author and creator. Remove with a slotted spoon. Sautéed Fish Fillets with Tomatoes and Capers, 4 flounder fillets, about 1 1/2 lb. Melt remaining 3 tbsp butter in pan. The internet's No. Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder. Heat oven to 375F. I didnt have fresh tomatoes but used one can of diced tomatoes and white onions. Remove from heat, transfer to a bowl and stir in capers, lemon juice and salt and pepper to taste. Bake in 400 degrees F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). This Mediterranean baked fish takes on a simple sauce with tomatoes and capers. Halve the tomatoes and scoop out the seeds. I made roasted zucchini and roasted broccoli for our sides and served it with a simple salad with olive oil and lemon for the dressing.